In the weeks of the first lockdown, I dived into the open water lifeguard class earlier than usual. I really wanted to go for a swim, experience that ultimate free feeling in the water. With summer approaching, the outdoor pools opened and there was a feasible ‘escape route’ for swimming.
Unfortunately, the government pressed the emergency button again and closed the swimming pools for the lifeguard class. In the winter, the open water is a viable option for few and swimming really comes to a standstill. Evenings and weeks are similar due to the lack of structure that sport provides. The world shrinks slows down, and came to a standstill. But there comes a time when we ‘start from standing still!
But how do you ‘turn on’ again? How are you going to find your way back to and in the pool? Do you swim with an association or do you follow a course for lifeguard class? Then the trainer is bound to be enthusiastic with a whole stack of workouts along the pool edge. Enough inspiration to (literally) gets started! And of course the nice reunion of each other.
But what if you’re more of an individual swimmer? How do you pick up the thread again after such a long period without chlorinated water? Below are some tips to help you get back on track!
Tip 1: Choose a fixed day and time for a training moment! Structure helps you get back to routine. It is easier to rebuild from a routine. After the first enthusiastic times, it will take some getting used to exchanging your favorite house suit for a swimsuit with lifeguard class. So grab your agenda, reserve a spot, get your bag ready; and go!
Tip 2: Choose achievable goals. Sure, all the energy, sense, and ambition are released by smelling the chlorine smell but keep it fun by choosing achievable goals. Do not set the bar too high, do not make the distances in or per training too long for lifeguard class. It will take some getting used to, for everyone. Choose distances or accents per training that suit you. This way you can enjoy what you do and prevent injuries.
Tip 3: Choose points of interest. Such a first workout always feels like your arms are made of rubber and all movements have to fall into place again. Your technique is secretly backward. Keep it small, and choose points of interest that you focus on. Work one or more workouts on some of the swimming techniques. Have you mastered it, even if you are more tired or swim faster? Then choose a new technique point, and repeat the previous one in a small block.
Tip 4: Don’t go straight to the max! It’s tempting to test your speed, but swim smarter rather than faster. Build up the workouts in intensity. Start with longer distances at a 70% pace and lifeguard class. This is how you refill the fuel tank. After that, keep swimming longer distances and increase the intensity to 80%. It is important that you stay below your acidification threshold (at 85%). It is only after a few weeks that it is of added value to swimming shorter distances above 85% (and therefore acidify).
Tip 5: Listen and feel. All of the above comes together in this tip. Listen and feel. You know your body best. Of course, it can sometimes be spicy or challenging, but do you notice that you are crossing a limit physically or mentally? Take a step back! You’re not there to prove anything to yourself or anyone else. You are there to keep going ‘on’ with our beautiful swimming sport with pleasure and without complaints!
Hopefully, with these five tips and all your own knowledge and experience, you can pick up the thread again. And it doesn’t work? Then find a buddy for lifeguard class, course, or association and experience how you can get even more out of your swimming training together! Have fun!
WHAT DO YOU NEED TO KNOW TO MAKE THE RIGHT CHOICE FOR SWIMWEAR With Lifeguard Class
A frequently asked question is of course whether a bathing suit or swimming trunks is chlorine resistant. Chlorine resistance, what does that actually mean and what should you pay attention to? First of all, it is important to realize that the chlorine used in the pools ensures that the water is in good condition and bacteria are killed. Unfortunately, chlorine also has a nasty effect on many materials that are used and worn in the water. The effect on swimwear can be of various kinds. For example, the color can fade faster or even damage the fabric, causing the shape to disappear from the swimwear. It seems that the swimwear wears out quickly.
Meanwhile, manufacturers are further developing swimwear and there are various materials that are chlorine resistant to a greater or lesser extent. The use of Lycra ensures that swimwear is more elastic and feels softer, more comfortable, and pleasant. However, Lycra is a material that is not very resistant to the influences of chlorine.
At the Italian manufacturer Arena, they have used a new fabric with Lycra in which the Lycra is protected against the chlorine by the Polyamide fibers. With the Maxi material, the chlorine has less influence and as a swimmer, you have a pleasant and comfortable bathing suit or swimming trunks.
If you nevertheless benefit from swimwear that is extra chlorine resistant because you are an intensive swimmer who is in the water more than once a week, then Molife is the best option for the lifeguard class. The arena has developed this fabric in collaboration with the world’s largest fabric supplier, Carrico.
Molife is a chlorine-resistant fabric that consists of a Polyester microfiber blend called PBT. This material lacks an elastic component such as Lycra, but this makes it much more resistant to chlorine and sunlight in the lifeguard class. It retains its color and shapes much longer if it is used intensively, for example, 2 or more times a week, in the chlorinated water.
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